Thoughts: Communicating Shame 

Twice today I have overheard people shaming the struggles of another. Both were in family units. Both were people shaming the other for speaking their pain. One was even the mother of a son. (Not anyone I know personally.)
Please try and hold space for each other. We cannot always understand the struggles another experiences even within our own families. 

The energy is burning hot in these times. Let it burn away pain, not compassion.

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